Half Way Lift

Standing Half Way Forward Bend or Ardha Uttanasana (in Sanskrit) is a basic and essential part of Sun Salutation and the foundation for other forward bend and deeper stretching poses. You perform this pose by looking forward ahead with a straight back while bend at the torso with straight legs. Place your hands on either your tights or your shins. This pose is also known as Half Forward Bend or Half Way Standing Forward Fold.




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